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  • Senior fitness: How My Approach Alleviated Sciatica Pain

    As a fitness professional, one of the most rewarding experiences is helping clients overcome pain and reclaim their mobility. Recently, I had the privilege of working with a 78-year-young client who suffered from sciatica pain that had hindered her daily activities, and even didn’t let her be more fashionable as she couldn’t wear high heels.…

  • Let’s start with motivation

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